How Addiction Happens

To successfully quit smoking it is pertinent to break the bonds that hold you to it. If your smoking is purely due to an addiction to nicotine you are one of many. This addiction is one of the most common reasons that cause people to continue smoking despite attempts to quit. It is also the reason that tobacco companies remain cool and confident as economic recession strikes. Even when people are cutting corners elsewhere, if they are addicted to nicotine they won’t cut back on cigarettes. In fact, the stress of economic uncertainty may actually cause smokers to buy more cigarettes, which can create huge profits for big tobacco companies. You, however, are left with the daunting task of breaking your addiction.

One surprising phenomenon is that while people are generally sympathetic to those suffering from addictions to drugs, alcohol, or other substances they do not usually grant that same understanding to people that are addicted to cigarettes. This has caused a rift in society that often causes people to belittle cigarette addiction. However, cigarettes are an addiction and learning to cope with and control this addiction is critical if you wish to break it.

In order to succeed you first need to come to terms with the fact that you are addicted to smoking and that it is most likely because of nicotine. An effective way of breaking this addiction is by slowly weaning yourself off nicotine. However, it is also important to do so without subjecting your body to the destructive effects of smoking. There are a multitude of products on the market designed to help you quit smoking, and if nicotine addiction is the cause then nicotine gum or a nicotine patch would be a good way to begin to break the addiction.

Though you can find many stop smoking aids and tricks such as magnets, hypnosis, and breathing exercises, most of these tactics are not designed for those with a nicotine addiction. Also, it is important to understand that the vast majority of smokers are addicted to nicotine at some level. While nicotine plays a larger role for some rather than others, it is still an addiction that must be dealt with. You must break this reliance on nicotine in order to quit smoking, but it is a difficult ordeal and it must be done correctly.

It is important that you proceed with care since incorrect use of nicotine relief products could actually cause the addiction to worsen. Nicotine gums and patches are sold in a range of dosage levels that is comparative to the amount you smoke in a day. In order to properly use these products you must begin with the dosage level that represents your current smoking amount and then slowly decrease the dosage until it is gone completely. However, if you use too high a dosage you can cause the addiction to worsen, putting yourself back a number of steps on the road to being smoke free.

One of the most crucial steps is ensuring that you use the proper dosage of nicotine. Also, it is critical that you proceed with care and take your time when breaking your nicotine addiction. Having the support of family and loved ones will also help you along the way, as will facing each day one by one. If you rush into the process and fail (which is likely if you do not take the proper measures) then it could cause extreme damage to your confidence, extending your time as a nicotine addict and a smoker. By taking your time you will actually be much more likely for success and will improve your health much faster.

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