How Do Special Operations Candidates Stay Healthy and Not Suffer Health Problems Due to Overtraining?
Question by Will: How do special operations candidates stay healthy and not suffer health problems due to overtraining?
I read that overtraining and exercise addiction can cause health problems. You can actually hamper your success by training too much. Your hormones can get out of wack and you can actually get worse results than training less. When Navy SEALs go through hell week, where they do non stop competitive physical activity for 5 days with no more than 4 hours of sleep, how come these things don’t happen to them? How much exercise can a person handle?
Best answer:
Answer by Barcode
Who says it DOESN’T happen to them. That’s where they weed out the ones that can’t hack it – & only keep the best.
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