What Are Some Ways to Beat Sleeping Pill Addiction?
Question by lisa: what are some ways to beat sleeping pill addiction?
currently im taking about 6+ sominex each night. they are 50mg each. i really need to stop taking them but am clueless since there isnt a whole lot of info on over the counter sleeping pill addictions. surely im not the only one taking 6 often times more of these things to get to sleep.
Best answer:
Answer by cheech11681
Exercise might help. Jogging. Get a lot of fresh air during the day to wear you out. Ease gradually off of them.
Answer by hillbillygirl5499
start taking only half a pill for a week, then just take half a pill every other night. then try to stop all together.
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