How to Be Very, Very Calm
How to be very, very calm
First he tried sleep apps, then a flotation tank, then mindfulness – but nothing would stop the chatter in Stuart Heritage's increasingly exhausted mind. Would transcendental meditation, currently enjoying a revival, do the trick? I don't know about you, but I am knackered. I wake up knackered, and spend each morning limply punching away at the fog inside my skull. I eat lunch knackered, then …
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