Most of Us Aren't Getting a Good Night's Sleep: 1 in 6 Brits Are Sleep Deprived
Most Of Us Aren't Getting A Good Night's Sleep: 1 In 6 Brits Are Sleep Deprived
"The blue light from these devices suppresses the production of the sleep-inducing hormone melatonin, so it's important to avoid them before bed time," said psychologist Professor Richard Wiseman, who commissioned the YouGov poll. … (Almost half of …
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Health Notes
St. Vincent's Medical Center is offering “Food for Life: Kickstart your Health” live cooking class, a cancer survivorship program designed to advance cancer prevention and survival through nutrition education, research and live cooking demonstration …
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Healthy lifestyle of walking to work gets former weatherman 'addicted'
The first Friday of April is Walk to Work Day, as designated by the US Department of Health and Human Services since 2004 to draw attention to the need to exercise and to prevent obesity. In Australia, the campaign, which is held in November, is …
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Addiction to exercise and body building — He is an attorney, husband, father and competitive bodybuilder who hits the gym for 3 hours every day, but an unhealthy obsession with exercising can turn in…
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