How Do I Break a Salt Addiction?
Question by *L.A.M.B. love_angel_manga_baby*: How do I break a salt addiction?
i have an obsession with salt and it causes high blood pressure that runs in my family. I eat salt with everything. Someone help mehhh!!
Best answer:
Answer by ssmesq
Simple. Stop doing it. I know that sounds simple, and maybe rude, but its not. You are an intelligent, strong person who knows the consequences. Its not an addictive drug that requires treatment – you just have to stop doing it. Last year I found out I had Type II diabetes, and I had to just stop eating sugar and lots of carbs. Not easy, but I just stopped. I threw my unhealthy food in the trash, because eating it could cause me severe physical harm. So, be the strong person I’m sure you are, and just quit.
Answer by Kelle
Love of the salty taste of salt is an addiction similar in quality to the addictions to alcohol, tobacco, sugar, caffeine and a host of others. The same principles apply to kicking the salt habit as apply to kicking any addiction.
http://ndri.com/article/shaking_our_salt_addiction-56.html
http://www.medical-library.net/salt_addiction.html
How to Overcome Food Cravings and Binge Eating — Learn what is causing and how to overcome your addiction to certain foods and avoid binge eating. What we call the ‘fat, sugar and salt’ addiction. Download …
Related What Causes Salt Addiction Information…