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How Do I Stop Hair Pulling and Cutting Myself?

Question by Tatianna: How do I stop hair pulling and cutting myself?
I figured out about a year ago that I have trichotillomania. Well something like that that means I’m addicted to pulling out my hair. I also am addicted to biting my nails and picking my skin. I also have cut myself a lot now. I don’t know what to do. I don’t want to do any of this. I want to stop but I can’t. My hair used to be thick but it is so thin now. I don’t like trying to cover up old scars and new cuts. How do I stop?

Best answer:

Answer by Dv8s
Invest in a straight jacket.

Answer by random anime fan
I recommend seeing a Cycologist even though it might sound scary. i had a fear of the darkness due to child abuse, now that Ive gotten help trust me its worth it. Talking to friends too and close family will always help too.

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