I Am in Recovery for an Eating Disorder. How Do I Cope With Work Stress Without Using Food?
Question by tanya b: I am in recovery for an eating disorder. How do i cope with work stress without using food?
I have struggle with a food addiction in the form of binge eating and bulemia for years. i attend a twelve step program and an out patient program. I work f/t b/c i like what i do and need the income right now. it is causing me a lot of stress and i feel as though i am white knuckling my abstinence at work. any advice?
Best answer:
Answer by tnseewiccan
Well I say take to time to wind down when you get home relax or make quite time for yourself. If you feel you need to eat try to chew sugar free gum .
Answer by james
Start working out. It’s a great way to releave stress. Start light and easy and slowly build up you workouts. I have a very stressful job and can feel the stress building up if I miss a few workouts.
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