Do You Have to Quit Caffeinated Coffee Completely to Have the Normal Energy Effects ,Like No Occasional Coffee?
Question by Adam5000: Do you have to quit Caffeinated Coffee completely to have the normal energy effects ,like no occasional coffee?
I used to have 2 cups of caffeinated drip coffee everyday and quit cold turkey and I was okay after 5 days , first few days I was tired alittle and craving a tasty coffee, but In the past Month that I quit everyday Coffee I still had about 7 coffee’s ” In the month” including one yesterday, does having a coffee on occasion bring back the coffee caffeine addiction. And the reason I wanted to stop daily coffee was because I didn’t like the crash and loss of energy.
Best answer:
Answer by sommerset
Georgio, Getting off of coffee, in the longterm, is great for your health. However, having an occassional cup of coffee is not so bab for you (ie: good anti-oxidants). Sugar, simple carbohydrate diet (pasta, breads and rice) and other caffeine from softdrinks can contribute to that crash feeling.
You might also try to adding B vitamins. In general, these are good for energy, nerve function, immune system enhancement and support and increase the rate of metabolism. If you take it as a supplement be careful and follow the recommendations for dosage on the bottle because overdose of some of the B vitamins can be dangerous.
Best of luck to you!
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