Emotional Ammo Tips to Avoid Emotional Eating and Bingeing
Emotional Ammo Tips to Avoid Emotional Eating and Bingeing — Jana Miller of TotellWellness.com, renown expert on emotional eating, explains how to use a tool, Emotional Ammo cards, to stop emotional eating and cravings…
Researchers offer tips that may suppress your sweet tooth for good
Breaking your addiction leads to what Alexander calls "sugar freedom," a state in which you call the shots-not your cravings. Not Krispy Kreme. You. Ready to adopt a take-it-or-leave-it attitude toward the cookie … Keep things steady by eating five …
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Author compiles list of top 50 things from the Midlands
Motorists have been known to use up a whole tank's worth of petrol driving from one end of Telford to the other: it's only a few miles, but the roundabouts are addictive. …. The distinctively doomy sound of heavy metal was born in blood and anguish …
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