Food and Addiction: Treating Through Mindfulness Awareness
Food and Addiction: Treating through Mindfulness Awareness — Jean Kristeller, Co-founder of the Center for Mindful Eating, explains that mindful eating has the powerful potential to transform people’s relationship to f…
Prepare for Parenting by Healing Your Childhood Wounds
We often hear the cornerstone of healthy parenting quoted as consistently “responding with sensitivity” to our infants' and children's emotional and physical needs in relation to their biological-developmental stage. And while I agree this … Even if …
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